Beginners: "Couch to 5k"

NEW COUCH TO 5K COURSE- the next course begins
Monday 27th of June at 5.45pm

Please email for further information and to register your interest.

Rotherham Harriers & AC offers advice, assistance and support to beginners who wish to take on the "Couch to 5k" running plan.

The course aims to progress you to running for 5k at the end of course, at your own pace. This is a nine-week plan promoted by NHS choices under it's 'Live Well' header, and we will be holding weekly meetings at 5.50pm on our club days (Monday and Wednesday) at Herringthorpe Stadium. There is a modest £2 session fee

Brief details:
• For total beginners
• Nine-week course
• 35 minute-session twice each week
• Monday 5.45pm and Wednesday 5.45pm
• meet at Herringthorpe Stadium
• course is for adults (ie 18 plus)

If you wish to examine the plan