Beginners: "Couch to 5k"

NEW COUCH TO 5K COURSE- the next course begins
Monday 13th February at 5.45pm

Please email for further information and to register your interest.

• We are starting on Monday 13th February at 5.45.
• The programme lasts for nine weeks and is free of charge.
• We welcome adults who have never run before or are wanting to get back into running.

Rotherham Harriers & AC offers advice, assistance and support to beginners who wish to take on the "Couch to 5k" running plan.

The course aims to progress you to running for 5k at the end of course, at your own pace. This is a nine-week plan promoted by NHS choices under it's 'Live Well' header.

Brief details:
• Would suit total beginners
• Nine-week course
• 35 minute-session twice each week
• Monday 5.45pm and Wednesday 5.45pm
• meet at Herringthorpe Stadium
• course is for adults (ie 18 plus)

If you wish to examine the plan