Beginners: "Couch to 5k"

NEW COUCH TO 5K COURSE- the next course is as below
The next course will be held in 2022

Rotherham Harriers & AC offers advice, assistance and support to beginners who wish to take on the "Couch to 5k" running plan.

The course aims to progress you to running for 5k at the end of course, at your own pace. This is a nine-week plan promoted by NHS choices under it's 'Live Well' header, and we will be holding weekly meetings at 5.50pm on our club days (Monday and Wednesday) at Herringthorpe Stadium. There is a modest £2 session fee
New course starting September/October 2021

Brief details:
• For total beginners
• Nine-week course
• 35 minute-session twice each week
• Monday 5.30pm and Wednesday 5.30pm
• meet at Herringthorpe Stadium
• course is for adults (ie 18 plus)

Clicking this link will take you to a simple form which will allow us to contact you and save time when you start the course



The link is live as from 11/4/2021

If you wish to examine the plan


The course is not being planned for 2021 but we will from time to time review the call for it and whether we have officials available to operarte it....